Course Overview: This 30-minute SOS course dives straight into strategies for managing in our fast-paced world. It addresses common causes of stress in our daily lives, relationships, workplace and physical bodies. This is paired with specific tools for expanding capacity and resilience in a sustainable and relatable way. With interactive processes and home practices, this 30-minute SOS Course supports your team to improve and maintain a healthy work-life balance
The course allows an internal dialogue to begin in a language that converts to healthier interactions in the workplace.
Units Delivered
The following units will be included in your certificate:
P00053 - Micro Self Care Strategies
Course Delivery
This course can be delivered/assessed in the workplace or at
facility organised by the training provider.
This course does not lead to a nationally recognised certificate