Course Overview: Understanding the importance of self care and burnout prevention.
We identifying that the Self Care conversation is part of our current social situation with many people facing the fact that time and energy is a finite resource. Self Care is one of the pillars of mental health and participants will have the opportunity to connect with ‘their why’ around its importance.
The Program offers resources for nourishing the busy human, we test some of these strategies in class so participants experience the physiological impact and fully appreciate how quickly and easily they can soothe and calm their nervous system.
In this interactive 90 minute Program participants there will be opportunity for self enquiry and 'internal course correction’ which allows for a more sustainable long term sense of stability, well-being and resilience.
Units Delivered
The following units will be included in your certificate: